YogaFab

Kate Hudson stays fit with Yoga and Pilates

 


 

Hudson, maintains her physique by doing a mixture of cardio, yoga and Pilates several times a week.

 

Her longtime trainer Nicole Stuart tells InStyle:

 

“If we run one day for 20 minutes, the next day is a 30-minute run with Pilates.” “Or if we do stairs one day for 30 minutes, the next day we do a 90-minute Pilates class and then a high pace 15-20 minute run.

 

October 29, 2009 at 2:41 PM Comment (1)

Andie MacDowell credits yoga for youthful appearance at 51

 


 

Gorgeous actress Andie MacDowell credits yoga for her youthful appearance at age 51.

 

Golden Globe nominated MacDowell (Four Weddings and a Funeral),has reportedly found inner-happiness through yoga. She was quoted as saying: “It was during yoga that I started thinking about the things about myself that I really enjoy.”

 

“Yoga is a big part of my life. It is really good for your spirit and your bones. (Yoga keeps you) strong and flexible at the same time”, she reportedly said, and discussing future plans, was quoted as mentioning: “I’ll do more yoga and grow spiritually”.

 

Source:UB News

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October 28, 2009 at 11:37 AM Comments (0)

Shaquille O’Neal enjoys Hot Yoga

 

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October 15, 2009 at 10:38 AM Comments (0)

Naomi Campbell fears getting old

 


 

Naomi Campbell, who will hit 40 next year, is afraid of getting older.

 

The Mirror recently quoted her as saying:

 

“I”m not immune to being insecure – especially as I”m getting older.”

 

So what does the aging supermodel do to stay in shape?

 

“But I love what I do so I have to put in a little more effort. I do pilates every day. ”

 

Doing Pilates everyday is a great way to stay in shape no doubt. However, I think someone needs to tell Naomi that 40 is the new 30.

 

Source: Times of India

 

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October 12, 2009 at 12:58 PM Comments (0)

Vince Vaughn’s Yoga Theory

 

 

Vince Vaughn is convinced that men become yoga instructors to pick up women or in his words “dry hump” them.

 

After attending an LA yoga class with a girlfriend once he was horrified that the instructor keep dry humping the unsuspecting students.

 

The ‘Couples Retreat’ actor said: “I had a girlfriend in Los Angeles who took me to a yoga class. While it was going on I was saying to myself, ‘Is this really happening?’

 

“It was like the instructor was making all these moves and he was basically dry humping the girls. Nobody batted an eye. I felt like I was in ‘The Twilight Zone’.”

 

Haha! I’ve never been to a male taught yoga class so I don’t know if any of that really happens or not, but if it does weird!

 

Source:ContactMusic

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October 7, 2009 at 2:08 PM Comments (0)

Stiff back and legs=stiff arteries

 

Want to know whether your arteries have begun to stiffen, putting you at greater risk of developing cardiovascular disease? Bend over.

 

For people over 40 — even if they’re a little overweight — a new study shows that trunk flexibility may be a good indicator of arterial flexibility. Conversely, the study found, stiffness at the midsection seems to reflect arteries that have begun to lose their elasticity as well.

 

Read the full article here.

 

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October 6, 2009 at 8:53 PM Comments (0)

Kate Moss does yoga for better skin

 


 

What do Supermodels do to improve their complexions? They practice yoga! Well, Kate Moss does she recently went on a week-long yoga retreat to improve her complexion.

 

The 35-year-old supermodel was horrified after seeing photographs of her skin looking blotchy and lined, so she decided a detox was in order to clear up her complexion.

 

A source said: “She went to a yoga retreat for a week, where there were no temptations at all. She got back and she felt better than she has in ages. And she looked much better too – her skin has bounced back.”

 

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October 2, 2009 at 10:30 AM Comments (0)