Maria Sharapova on Her Yoga Practice

In this video, Maria Sharapova, talks about her yoga practice. Check it out.


August 25, 2010 at 5:03 PM Comments (0)

Yoga better than walking for mood, study confirms


Those who practice yoga probably already know this, but a new study shows that yoga improves mood — even more than walking.
To read the full study click here.

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August 24, 2010 at 8:53 PM Comments (0)

Jennifer Nettles shares her secrets for staying fit on the road


Jennifer Nettles, the glam half of the band Sugarland, stays fit on the road with yoga.
“I exercise five to six days a week,” the singer admits to PEOPLE. And it’s not just about hitting the gym for the Sugarland singer, her other get-fit secret? Yoga. Nettles practices Para Yoga with famed instructor Rod Stryker, who frequently joins the band on the road. And if it’s not yoga, Jennifer is usually running and swimming. “When I’m home I try to do my weight training because it’s hard to have that amount of energy on the road when you’re not sleeping well.”

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August 17, 2010 at 3:19 PM Comments (0)