YogaFab

Thandie Newton a fan of Jivamukti yoga

 


 

Thandie — the cover star for December’s U.K edition of InStyle — says her secret to a lean frame is Jivamukti yoga.

 

“It’s my food for the soul,” she told the magazine. “When I’m not working, I’ll drop Rip off at school and Nico at nursery, then I go to yoga. I also have an amazing personal trainer who I see whenever I can. His name is Liston Wingate-Denys.”

 

Jivamukti means “liberation while living.” This modern style of yoga emerged in 1984 with spiritual teachings, placing special emphasis on how to apply yogic philosophy to daily life.

 

I’ve never tried Jivamukti yoga before. Have you? I’d love to learn more about it.

 

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November 11, 2009 at 1:53 PM
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