Get a week of free yoga during September


If you’ve always wanted to be able to do downward facing dog or side crow pose,  then September is the month to do it. It’s National Yoga Month and to celebrate over 750 yoga studios across the world are offering one week of free yoga. Deepen your commitment to a healthy lifestyle by celebrating the transformative power of yoga.


Yoga Month invites you to engage in an awareness campaign designed to draw attention to the many benefits of yoga and inspire our fellow citizens to live healthier, happier lives. You can find a participating studio by clicking here. After that, they’ll email you a card. Just print it out and bring it with you to your chosen studio to get one free week of classes. It’s as simple as that! Enjoy.


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September 1, 2009 at 11:41 AM Comments (0)

Free Yoga classes online

I’m sure some of you have already heard of this site, but for those who haven’t it’s definitely worth checking out.  At you can download free 20 minute yoga sessions right to your computer or ipod. There are options for all levels so everyone will be able to find something to suit their needs.  I love these because they’re so convenient, download them on your ipod and listen to them anywhere.   And if you like them be sure to check out some of the other videos from the site as well.

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August 4, 2009 at 4:28 PM Comment (1)